Tonya Sneed, Weight Loss Consultant

I am happy to teach you this hunger-free method of weight loss. 

Please note that you can learn from me anonymously from the privacy of your home. The lessons are free. Only an email address is required. You can sign up by emailing me at chapter2tonya@gmail.com.  Simply write "Subscribe” in the subject line in order to receive my lessons/newsletters.

If you would also like personal attention, I can also counsel you. If preferred, we can do this by phone or via Zoom or Skype. You will receive information with resources, easy-to-make recipes, and critical tips for success. If you would like additional support following our first session, I am available to follow up with you on a regular, ongoing basis.  I would be delighted to be a part of your support network on this journey. 

As for my story, I learned about this program from a friend who was a retired physician. I have lost weight and have been able to effortlessly maintain my weight loss for over a decade without hunger. I have also been able to avoid an otherwise necessary surgery by switching to this incredible health-promoting diet. My only regret is that I'm now 55, and I so wish that someone would have told me about this diet 40 years ago when I first started struggling with my weight. My weight was like a yo-yo, with me losing and gaining as much as 45 pounds. There were countless years when the only way I could keep my weight down was by consuming tiny calorie-restricted meals. I was hungry all the time! But no more!

My program is not unique and was not created by me. I have built it on the foundation that physicians like Dr. John McDougall and Dr. Caldwell Esselstyn have already laid. Thousands of people have followed this healthy, science-based program with great success. Highly-acclaimed documentaries like Forks Over Knives have helped introduce thousands more to this amazing, life-transformative way of eating.

I am certified in Plant-Based Nutrition through eCornell, which is Cornell University's online program. I was a 2012 participant in Dr. John McDougall's 10-day live-in program in Santa Rosa, California. I was a 2016 and 2018 participant in TrueNorth Health Center's live-in program, also in Santa Rosa, California. And, finally, I am a member of Julie Christensen's Protective Diet program. 

I hope you will join me for this second chapter of your life!  

The pictures below were taken as part of training I have done with clients in my home. 

I will teach you how to lose weight while eating healthy, delicious foods until you're full. 

Best wishes!

Your second chapter awaits. . .